People always say breakfast is the most important meal of the day, and so long as it’s the right kind of breakfast, it certainly can be. Start your day off right with this power breakfast, full of nutrients to support healthy sperm and give you the energy you need to make the best out of the day ahead!
This recipe is the newest addition to our male fertility-boosting series by expert Nutritional Therapist, Melanie Brown. To delve deeper into how nutrition and lifestyle impact sperm quality, be sure to join our upcoming free webinar: Can Diet and Lifestyle Improve Male Fertility?
Discover the Impact of Diet and Lifestyle on Male Fertility in our Expert Webinar
Power breakfast recipe:
- OATS for immune boosting beta-glucans and soluble fibre for your gut microbiome.
- NUTS (almonds, hazelnuts and walnuts) to lower inflammation and DNA fragmentation
- SUNFLOWER SEEDS for extra zinc and B vitamins
- PUMPKIN SEEDS for zinc and phytosterols which improve prostate health and testosterone levels
- BLUEBERRIES for quercetin, an antioxidant that is great for sperm, and anthocyanidins which increase blood flow
- RAW HONEY for boron which helps testosterone metabolism
- SKIMMED ORGANIC OR UNSWEETENED PLANT MILK is best for this breakfast.
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