Food for male fertility – Power breakfast for healthy sperm

By Melanie Brown, Nutritionist and Founder of Melanie Brown Nutrition


porridge for male fertility

People always say breakfast is the most important meal of the day and so long as it’s the right kind of breakfast, it certainly can be. Start your day off right with this power breakfast, full of nutrients to support healthy sperm and give you the energy you need to make the best out of the day ahead!

This is the next in our series of recipes from Melanie Brown specifically tailored to boost male fertility. To hear more from Melanie, join our next male fertility webinar where she will discuss the impacts of diet and lifestyle on sperm quality and fertility.

Power breakfast:

OATS for immune boosting beta-glucans and soluble fibre for your gut microbiome.

NUTS (almonds, hazelnuts and walnuts) to lower inflammation and DNA fragmentation

SUNFLOWER SEEDS for extra zinc and B vitamins

PUMPKIN SEEDS for zinc and phytosterols which improve prostate health and testosterone levels

BLUEBERRIES for quercetin, an antioxidant that is great for sperm, and anthocyanidins which increase blood flow

RAW HONEY for boron which helps testosterone metabolism


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